A few weeks ago, we gave you some tips for learning to run. It wasn’t by chance, the benefits of this sport are many. In particular, it is one of the simplest and most effective activities to be in good shape, and all at a very low cost. If you are not convinced, we have …
We have always heard that swimming is the most complete sport, and it is because it is an aerobic exercise that involves two thirds of the muscles of the body, enhancing strength, endurance and flexibility. In addition, it can be practiced at any age, the risk of injury is lower and its usual practice has …
Physical As a health professional and from the point of view of dietetics, I have asked myself many times why people do not react until we have lost our health, until we realize that we are losing it, when a family member or friend leaves us or has a major problem. Is it necessary to …
With the first rays of spring sunshine our body begins to ask for earth. But, before succumbing to Sunday laziness, we should remember that good weather also offers other possibilities, such as taking the gym out into the street. And it’s not a question of recounting the benefits of running, a practice that, de puro …